Clik here to view.
Surya Namaskara : Parvatasana - Mountain Pose 8
Parvatasana (Mountain Pose) Body Posture Exhale and wiggle your toes forward allowing your feet to rest on the soles while your raise the hips as your did in number 5. {module [198]} Associated...
View ArticleClik here to view.
Surya Namaskara : Parvatasana - Mountain Pose 5
Parvatasana (Mountain Pose) Body Posture Exhale and bring the left foot back in line with the right. Lift the hips up high like a mountain. Push the heels and head down and look at the toes with...
View ArticleClik here to view.
Surya Namaskara : Hasta Uttanasana - Raised Arms Pose 11
Surya Namaskar Hasta Uttanasana (Raised Arms Pose) Body Posture Inhale and stretch up in a standing pose with your arms up and bend backwards This is the same as posture number 2 {module [198]}...
View ArticleClik here to view.
Surya Namaskara : Hasta Uttanasana - Raised Arms Pose - Sun Salutation Pose 2
Hasta Uttanasana (Raised Arms Pose) Body Posture Crescent moon pose. Inhale and raise the arms above the head and extend the spine backwards arching the back from the waist and moving the hips forward....
View ArticleClik here to view.
Surya Namaskara : Bhujangasana - Cobra Pose 7
Bhujangasana (Cobra Pose) Body Posture Lower the pelvis and abdomen to the floor. Inhale and stretch the toes on the floor. Raise your head slowly up, arch the spine and neck and look up. Keep your...
View ArticleClik here to view.
Surya Namaskara : Ashwa Sanchalanasana - Equestrian Pose 4
Ashwa Sanchalanasana (Equestrian Pose) Inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes. Bend the knee and place it on the floor with your...
View ArticleClik here to view.
Surya Namaskara : Ashtanga Namaskara - Salute With Eight Limbs Pose 6
Ashtanga Namaskara (Salute With Eight Limbs Pose) Body Posture Put the knees down first and then bring the chest down. See that eight parts of the body are touching the floor including two feet, two...
View ArticleClik here to view.
Surya Namaskara -Padahastasana (Hand to Foot Pose : Sun Salutation 3
Padahastasana (Hand to Foot Pose) Body Posture Bending pose. Begin to exhale bending forward from the waist and place the hands on the floor besides each foot. Relax with your head and neck in a...
View ArticleClik here to view.
Surya Namaskara - Padahastasana Hand to Foot Pose 10
Surya Namaskara (Sun Salutation) Padahastasana (Hand to Foot Pose) Body Posture Exhale and bring the right foot forward. This is the same as posture number 3. {module [198]} Associated Mantra Aum...
View ArticleClik here to view.
Surya Namaskara - Ashwa Sanchalanasana Equestrian Pose 9
Ashwa Sanchalanasana (Equestrian Pose) Inhale and bring the right foot forward and assume pose number 4 exactly as before. This is the same as posture number 4, with the leg positions reversed....
View Article
